10K Pro - Run Your First 10K from Zero Download from App Store
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10K Pro - Run Your First 10K from Zero app for iPhone and iPad


4.8 ( 8768 ratings )
Sports Health & Fitness
Developer: XIAO DAN LIN
1.99 USD
Current version: 1.6.1, last update: 7 years ago
First release : 11 Nov 2012
App size: 16.14 Mb

★The Best Selling Fitness App in 30 Markets★

★ Featured in AppsGoneFree. ★

10K Pro is an ultimate coach to 10K run training for new runners or 5K experienced runners. It will assist you to accomplish 10K from zero in 12 weeks. It can increase your max running distance to a full 10K by incremental training. This is your best coach to get you in shape in most effective and intuitive manner.

★FEATURES ★
• Comprehensive and Effective
　- Guide you to accomplish 10K (6.4 miles) from zero in 12 weeks
　- Increase your max running distance by incremental training
　- Developed by fitness professionals, a must-have 10K trainer app
　- Gain more muscular endurance and strength
　- 12 weeks in total, workout 3 days per week
　- Each workout session lasts 30-70 minutes
　- Alternate between walking and jogging
　- 5 minutes warmup and 5 minutes cooldown
• Gain Endless Motivation
　- Instantly view your achievements as you finish training
　- View your progress towards your goals in visual graph
　- Animated graph and cursor to show your progress
　- Get badges and rewards upon accomplishment of each task
　- Color coded information that distinguish the workout status
　- Special design to show your accomplishments and achievements
• Easy and Enjoyable to Use
　- Detailed steps for every exercise
　- Simple with streamlined user interface
　- Audio Coach tells when to walk / run
　- Start the training program from the beginning or any point
　- Repeat / redo workouts at any point
　- Listen to your favorite music while exercising with more fun
　- Workout tips for beginners
　- FAQ to help you get best trained
• Settings
　- Set reminder to remind your exercise time
　- Turn on / off audio coach
　- Select male / female audio coach
• Share
　- Post your achievements and progress to Twitter and Facebook
　- Email your achievements and progress to your friends

This app is built to help you to run the 10K distance nonstop from zero. It will guide you through the whole training step-by-step using a walk/run routine. This app especially suits for beginners and experienced runners who are striving to get a toned body in perfect shape.


Please note that continued use of GPS running in the background can dramatically decrease battery life.

Pros and cons of 10K Pro - Run Your First 10K from Zero app for iPhone and iPad

10K Pro - Run Your First 10K from Zero app good for

So far seems to be pretty Ill let you know how later weeks go :-)
that is the best motivation app for trainning! I love running with this app ;)
You will need to learn proper running technique elsewhere, but good for interval training, reminders, goal setting and motivation.
I just started using this tool and so far I have enjoyed using it. Would like to find a similar product for spinning. Thanks!
Great motivation. Would be nice if you could have an option for the playlist you select to shuffle the songs rather than always play them in the same order.
I love using this app, especially the voice prompts over my playlist (which I have had no problem getting to shuffle while playing)

Some bad moments

Looks great on App stores, good reviews but crashes on ios7. Also time will not run in background (?!?)
The app is exactly what I wanted in a running app: simple, to the point direction without a bunch of fluff and silly graphics. However, the app crashes every time a session is complete, forcing a shut down of the app. Then you have to check if the app registered that session or not. Until thats fixed, I would not recommend this app.
This used to be a good app but it hasnt been updated in 2 years and doesnt work right with the latest iOS. It is too bad because the interface is perfect. If only it didnt crash all the time and work properly in background mode. Other apps are too social and have unnecessary UI elements. To the DEV: fix this app please
Ive set a goal to run my first 10k in August... Im a week into training and I love this app!!! The pace is perfect!!
Like all the features and working well so far but really hate that it cant allow 3rd party music streaming like pandora. Every time Ive used it when audio prompts come on it pauses music ... Uugghhh!!!
This app has really helped a person that has never run before I cant believe how its going thanks

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